We are very much into looking after our body and mind here in Rainbow. And a big part of this is achieved through physical activity which we get through attending Clarion gym “Sanovitae”. In the gym we have an instructor who has designed a personal plan tailor made to suit everyone’s needs and abilities. He gives us advice, support and encourages us to push ourselves and keep going.
Generally, our personal plans involve using a range of cardiovascular gym equipment including treadmills, rowers, bikes, cross trainers and possibly some light weight training. They also have a fantastic heated swimming pool with lane swimming facilities, sauna, Jacuzzi, steam room etc. It’s a really nice way of chilling out yet getting in some further exercise at the same time.
WRAP® (Wellness Recovery Action Plan)